Exercise Tips : How to Lose After-Pregnancy Weight Fast Using Home Exercises

Thanks! Share it with your friends!

Close

After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer in this free video.

Expert: Carol Ann
Contact: www.CyberWorkouts.com
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: There are many things you can do to exercise, as well as exercise cheaply. Make exercise work for you with help from a professional fitness trainer in this free video.

Comments

LifeStyleVideos.com says:

We really liked your video!!

Alejandra A. Forester says:

You’ll be able to lose 10 pounds in 60 days safely & naturally even when
you have not lost weight for many years

Meggen Lowry says:

What are your qualifications? I cannot believe you would select these
exercises for the postnatal body,especially without discussing when they
can be commenced and what core stability should be achieved prior to
starting this type of workout.
These are NOT the best exercises and they will almost certainly cause
increased separation of the rectus abdominis, and also place downwards
pressure on the pelvic floor which will further damage it. Not once did you
offer a cue to engage the abdominal corset muscle Transversus Abdominis.
People really should consult a physiotherapist about postnatal recovery
rather than relying on “cyber exercises”. 

Marie Lee says:

It’s perfect trying it now. Thanks for sharing.

BeckBeautiful says:

not sure if this will work ONE YEAR Postpartum but hey its worth a try!
Thanks

ashleymccormack2 says:

this was fantastic!!! thank you! i’m trying this right away!!!

YourTimeTraining says:

I have just recently started adding in pre natal routines to my channel ( i
am 5 months pregi now)…thanks for the post natal workout!!

Lasma Aljabri says:

You are great.I’ll try this thankyou

FeleciaAnderson says:

I had a baby 9 months ago and I’m a former dance teacher these exercises
are fantastic!

Micky Arthur says:

To heal and lose weight, a woman would also have to overcome mental and
emotional fatigue. To cope with this,she has to find some time for herself.
Experts recommend at least 45 minutes of recreational time. During this
time, reading, a leisurely walk, catching up with friends or any activity
not centered on baby would be beneficial.

B. Minor says:

At least 6 weeks but it’s best to ask your doctor.

MaylaP Manning says:

ridiculous question….But is it a good idea to do these exercises with a
work-out strap on (strapped around my stomach) just had my baby 4 weeks
ago….

Nicole Kindig says:

I think I’m going to try some of these! I really want to have a great and
healthy body! I had a son in 2009 and still have my baby fat! It’s not
much, but I’d like to have a great body!.

olalexam says:

After baby birth, how long I have to wait to begin my excercises. Normal
delivery.

steffyy53 says:

Ima try this!

Amber M. Thomas says:

Never use breakfast as the cheat meal. Researching proves that breakfast is
a vital meal through the day with regards to setting the pace for glucose
levels. To get more weight loss guides, take a look at:
help1.info/how-to-lose-weight-fast

humsub99 says:

Holla(: Anyone thought about the Fat Combust Factor (google it)? Ive heard
some awesome things about it and my co-worker burned alot of unwanted
fats(:

Gautam Bhattarai says:

If you have been trying to get rid of fat quickly, you should search google
for Ultra Slimming Formula. That can help you get the body you deserve.

[…] Exercise Tips : How to Lose After-Pregnancy Weight Fast … – What are your qualifications? I cannot believe you would select these exercises for the postnatal body,especially without discussing when they… […]

Write a comment

Find us on Google+