Post Pregnancy Exercise: Lorraine from htttp://pregnancyexercise.co.nz shows you how to correctly activate your transverse abdominal muscle post pregnancy. Make sure you read my blog post that go’s with this video: http://positivelypregnant-mummytrainer.blogspot.co.nz/ How to exercise your [More]
http://www.BabbaCo.com Some great post-baby moves that help you ease into exercising again. After I had my second baby, I tried doing P90X and it was too much too soon. These moves are gentler and more [More]
Ready to re-start your fitness routine after giving birth to your bundle of joy? Kara Douglass Thom, author of “Hot (Sweaty) Mamas,” shows us a simple-yet-challenging routine to regain strength in your core, glutes, hips [More]
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer in this free video. Expert: Carol [More]
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