C-Section & Post Pregnancy Ab Workout!

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Bodynomics says:

{New video} Post Pregnancy & C-Section ladies, THIS VIDEO IS FOR YOU! OR
anyone who has weak, loose or bulky inner ab muscles!! We have to target
those inner, deep abs before our outer abs become tight and flat!!!

This is a “follow along” video! 

Buffie Carruth says:

{New video} Post Pregnancy & C-Section ladies, THIS VIDEO IS FOR YOU! OR
anyone who has weak, loose or bulky inner ab muscles!! We have to target
those inner, deep abs before our outer abs become tight and flat!!!

This is a “follow along” video! 

asteward1201 says:

I know ur use to suckin ur stomach in….but for those who have a hard time
remembering to do that. …do u have any tricks? It’s hard for me to engage
my core even when working out I will do it for a min but as soon as my mind
wanders the engagement is gone 

Celeste Fayne says:

Thank for this video I’ve been struggling for the longest after I had my
child.so thank you for all your advice and this video.

Brittany Dunn says:

Great video!
Could you put a “beep” right before the next exercise like they do on 8
min. Abs? I work out w/the tape & need a little heads up ^_^

Suhdeena Howard says:

Hello you are amazing!!!! I watch all of your post but this one along with
the butt exercise are my favorite. I had a c section last year and a
hysterectomy along with hernia surgery this past may. Ive been working out
at home but nothing consistent because im usually in pain afterwards. This
routine that you show here has helped me and I love it. No more pain
afterwards. Thank you!!!!!!!!!!!

Loleka Thomas says:

Sweatin hard i love this work out i can feel it on my love handles and my
thighs smh love workin out wit u n tha am!!! God b wit me n continue to
keep me determined n give me strength! 

Fauzia Esmail says:

{New video} Post Pregnancy & C-Section ladies, THIS VIDEO IS FOR YOU! OR
anyone who has weak, loose or bulky inner ab muscles!! We have to target
those inner, deep abs before our outer abs become tight and flat!!!

This is a “follow along” video! 

hebrewmama says:

Perfect timing. Just had a baby a month ago via c-section now its time to
get in shape!

asteward1201 says:

Yes I needed this. …After 2 kids my abs are loose and weak….I didn’t
know u had to strengthen your core from the inside in order to see results.
…all these yrs of working out could’ve been had a flat stomach 

onelove1116 says:

Ok Buffy waiting for an ab workout DVD 

Cocoa Theenatural says:

I’ve never had a baby but, i’m going to do this anyway!

Janette Johnson says:

I had a C-section 8 years ago and my son was 11 pounds. I’m trying to avoid
a tummy tuck. Most C-section videos focus on women who recently had a baby.
Do these workout tips apply to people like myself? Please give more info if
any for someone who is still trying to get rid of the C-section fat and
extra skin after several years. Doctor says the skin need tucked but I’m
assuming he just want the $7,000.00 

Pat Cocoa Brown-Rice says:

I know this is not a Butt video. However, you just published this one.
Your Grade A Butt states it will be available at the end of July. I have
seen result from others on you tube as well as a family member who went
from BookButt to POW! I am losing weight and noticed my butt has lost it’s
Boom! OH NO! Please email back if the video will be in sooner than
07/30/2014. If not, what do I do to not loose what “My momma gave me”? I
am tired of doing squats and lunges in the gym and I am not one to do floor
exercised at the gym either. I need an at home workout in combination with
my gym workout.

Thanks, 

sabra mscookiebaby29@gmail.com says:

Hi buffy i need a little help is there any exercise that i can do to get my
butt looking normal. Lol yes normal girl. 2years ago i broke my left foot,
which cause me to walking around only on the right side for about a year,
now im healed all up its so noticeable that one side appears much larger
than the other which is the right look bigger, how can i now get the left
butt cheek to plump back out.. girl it look so weak like its no muscle over
there. PLEASE HELP ME OUT!!!! A cry for help :'( Thank you hun and god
bless. And ps i love and watch all your videos, so thank you for making
them cause they are lots of help to me and you just really motivates me
girl. Keep up the good work. Thank you and god bless :-)

T Kabambe says:

Awesome video… the workout look serious especially the first one..

SweetBrwnSuga says:

+Bodynomics does it make a difference if i use a waist wrap?

Naomi Sims says:

#Bravo!!! I love this #100 U r truly an inspiration!

Taniesha Williams says:

I been a subbie for almost a year and you definitely helped in my
progression! Thank you and keep ’em comin!!

Pcharrison87 says:

Buffie!!!!! I love your videos! They keep my Coke bottle shape tight! Thank
you so much for looking out for us ladies! XOXO

bmmiscute says:

Buffy, can I just say I loooove the fact that you decided to do fitness!!!
Thanks to you I have a nice high muscle booty and now you showing me how to
get rid of my bottom pooch? I could faint from excitement, much support
over on this end.

pocketd says:

I love your workouts I always feel the burn just bought your DVD glutes
about to feel it too lol keep the videos coming 

My Body By Me says:

Nice work young lady

Jacquet Brown says:

Thank you hunny I’m having 2nd and last child via c-section and I want my
dream

Pocahontas Sammie says:

I came across your chanel LOVE it but ihave a question im trying to get
back in shape i try to do cardio alot but its hard for me to keep a
consistent run i lose my breath way to fast and i get upset cause i see
these older people running from start to finish what can i do hope you have
some tips for me

033nikki says:

Great video. I follow your workout videos and it has helped me
tremendously. Thank you.

ich bins says:

she is sooo… hot
I would kill for a woman like that!

babe boston says:

Can you PLEASE do all your videos wearing knee high socks? You look so hot
in them and I would really appreciate it, thanks :)

KOF107 says:

Kik me KAZUYA107 if u wouldn’t mind talking sweetie

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