Post Baby Bounce Back – Fat Burner/Ab tightener part 1

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3 months post baby, Tiffany designed this fun and effective full body cardio workout to get you in shape! This workout is great for beginners, new moms or anyone who wants to burn fat, lean your thighs, lose your tummy and shrink back fat. For Tiffany’s full plan to get in shape and lose inches go to Tiffany nos habla con franqueza acerca de su lucha como entrenadora y el perder peso después del parto. Conoce su gimnasio virtual el INNER CIRCLE FitClub, cambia vidas.

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757chaneal says:

Your sister was wrong. You look great after the baby. This was great
opportunity to show how to get bacj into sharp gradually post giving birth.
There is so much pressure from celebrities because of how fast they bounce
back but everyone is different. I think its unrealistic to push your body
back into shape so soon after birth. I know people have to uphold certain
reputations, but this shows that you can take your time and be just as

Mona_Lisa_25 says:

great workout added to favorites

Hana Králová says:

I´m sending big hello and hug from Czech Republic(small state in the heart
of Europe). I want to say really thank you for this video. I´m not pregnant
or after baby, just want to get in shape. You are my inspiration. Keep
doing this lot of people need you. Thank you

Moulin bruise says:

Ok so i’m not a mum or am I pregnant but I have a buddah belly haha This is
a fab addition to my day. I do this one for a quick burst in the morning
then i’m ready to start my day 😀 Also your other workouts are fab!! Thanks
for using every body type of woman :) Really you are an inspiration xoxo

Jency Varghese says:

Hi there. Thanks for this video. I took breaks in between. Could not
complete it one go. However, could you let me know approx. how much calorie
can we burn doing this exercise? Thanks

Tyler Huckerby says:


Jackie Vidal says:

Are this exercises for pregnant woman

Barbara Dixon says:

Im so glad you uploaded this and the other videos. it’s real life. So often
we (I) see trainers doing workouts and I wonder if they have children or if
they’ve ever struggled. In other words, are they like me. thank you for
being real.

Jency Varghese says:

I am logging the calories burned daily and I was trying to figure out what
kind of exercise would this be? For eg: aerobics low impact or high impact?
Thanks for your help.

Shanise Hatcher says:

I love this <3 I am 3 months after my baby and ready to workout!!! I
really love that u didnt get on the floor (sorry I am not a fan of floor
workouts lol i like more on your feet and moving workouts!)

GhanaSinger says:

Can you do some safe workouts for pregnant women? 

Moulin bruise says:

Also why do i keep getting a stich in my side when i’m doing the knees to

Grace Maggi says:

I love your videos you are such an inspiration and I was 307 pounds before
I started doing your workouts and now I’m down to 213!

Emily Wilson says:

Excellent, excellent, excellent!!! Nice ab sculpting at the end

Lucky Blessed says:

You look pretty good for having a baby. I admire that you are honest and
can encourage women to get back in shape after the birth of a baby.

TiffanyRotheWorkouts says:

Here is my workout 3 months after giving birth. This is an awesome fat
burner, let me know how you like it :)

Elizabeth Santos-Davidson says:

i just had my daughter 4 months ago

Sayme Pathiranage says:

I couldn’t complete this one before,,i tried and tried,,finally did it
today,,thanks alot Tiffany,, 

MaelynnMei says:

Ive been doing your videos for over a year now. I recently had my first
baby in March this year- he’ll be 4mths on the 14th of this month. I
absolutely loved this! My son kept giggling as I awkwardly tried to keep
up. You’re a huge inspiration because if you can do it, then so can the
rest of us mommas.

Mary Osei says:

im not a mom but i just completed it. i must say this is ur only ab workout
that i finished. keep it up.

orlany cetre perea says:

maravillosa rutina , me encanta

Ayisha S says:

I have been working out with you for about 3 months and your workouts have
begun to tone me and actually shape me up! I am a plus size woman and I
thank you for making workouts for beginners to attach themselves to without
giving up or filling overwhelmed! God Bless You and I appreciate your

randii brew says:

Can’t wait to try this out tomorrow, been struggling with my mid section
the most and I’m excited to try this. Thanx!! :-)

Angela Montijo says:

Oh my goodness, I really underestimated how out of shape I am. I can barely
get through this workout once. But that only motivates me to practice and
practice to be able to do it thrice in a row.

Thanks Tiffany, you’re inspiring!

Carol Mays-Davis says:

Thank you! Only one more week until I can work out again.


I am proud of you!

Francia Flores says:

Wow! :-):-)

trakeya51 says:

3 months after baby?? no disrespect to your family, but ur sister was being
a hater when she said u shouldnt put these vids up.. i have a 3 yr old and
i WISH i looked like u when she was 3 months.. shoot just the energy to get
off my butt to do this would have been AWESOME! thanks for this…u r

Nikkey Bradley says:

my sis told me about the towel workout… who it is kicking my butt. so I
subscribed to you on youtube. I love the post baby workouts. I just had my
baby 5 months ago today.

Roxorxo says:

I love this program :) you look awesome

LoveePaquita says:

I love that you posted these videos up! Thank you

Alena Boss says:

Thanks for posting this video. You look amazing and this is a great
encouragement for all of us.

Celine Kabazimya says:

I just had my baby 6 weeks ago by c section ..I really need help getting my
body back in shape

Kenyatta Courtney says:

Thanks Tiff for showing us the real look that women have after having a
baby. I myself just had a baby who is now 6mo. and love your workouts :)

Desiree Aldridge says:

I love your videos.. You kept me fit during pregnancy and now I can get
back in shape.. Thanks 

veronica ferreira says:

I have been doing your pregnancy workout videos I’m 38 weeks how soon can I
start doing this exercise after I give birth?? 

Niecey Simpson says:

I wish I had this 3 years ago after my baby but I’m still going to do this.
you are such a beautiful person Tiffany I love your workouts.

Randa AbuAli says:

i see positive comments and it gives me hope .. thank you for these
workouts .. but if i want to loose at least 7 kgs … is it enough to do it
once everyday ?

Sandra Carli says:

One problem to get fit again is the loss of sleep, I think. Babies bring
our body rhythm upside down.

wolfravenz says:

Tiffany you ROCK!!! I’m glad you put the videos out, definitely helped me
out with my own weight insecurities after childbirth, as I’m sure it will
help others too. You are truly inspirational…….Keep Shining !

Brittany Campbell says:

I jus had my baby 6mnths ago n I weigh 176 lbs as of now. Me n my sister
hav bn lookin n2 gettin fit n wrkin out. I hav a pudge Loll but Im goin 2
try ur workout vids. I’m new 2 this n I’m so xcitd dat I ran across ur
videos. I hav faith dat I’m goin 2 get da results I want. Thanx Tiffany.

Jordan Risin says:

You looked fantastic and I’m glad you put the video up. I’m going to do
this in the morning. 

Cintya Madera says:

Hola, puedes poner el nombre de la Música de fondo.

Jennaski c says:

Love your videos. Love that you have a post baby workout, however my
bladder was not up to the job with all that jumping. 

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